Blog The Benefits of a Silent Timer I gave a presentation to the Ontario Association of International Educators annual conference last week…paulwestonAugust 23, 2021
Blog Filling the (Olympic) vacuum As we approach the end of the summer, we also approach the end of various…paulwestonAugust 23, 2021
Blog Morning Routines We all have ‘morning routines’, and while for some people it can be a totally…paulwestonJune 1, 2021
Blog The Joys of a Sanctuary A sanctuary is described as a place of refuge or safety, and at some point…paulwestonOctober 13, 2020
Blog The Health Hazards of Distractions The Scandinavian Journal of Work, Environment and Health recently published the results of a study…paulwestonOctober 6, 2020
Blog Fill In The Gaps One of the simple activities that really well-organized people are able to implement is the…paulwestonSeptember 28, 2020
Blog Do Your Own Time Trial For anyone with a keen interest in cycling, the penultimate stage of the 2020 Tour…paulwestonSeptember 22, 2020